Couples counseling for dating couples
Healthy couples are enlisting counseling professionals to help work through sticky patches in their marriage, large and small, and are better for it. Here are tips we've collected, straight from Your Tango Experts, to help you decide if counseling is for you — how to talk to your partner about it, maximize your experience and make sure it's working once you get there.1. Some people seek out a professional when their pain is too much to manage or when confronting their current reality (and situation) is too overwhelming.Others might seek out a therapist when they start to recognize negative patterns in their marriage.With this in mind, “clients are educated on active listening to help their awareness of their communication style" he explains."This includes non-verbal cues (body language), tone, repeating back, or paraphrasing/summarizing their partner’s concern.Clients may then be asked to practice these skills in session when presented with their partner’s concern.”Through this work, ultimate goals include improving communication to the point that needs of each individual are met, and arguments or other problematic symptoms are reduced in number and frequency.If you’re considering counseling, it may be time to check out the options available.Often clients are also introduced to a therapy concept called cognitive behavioral therapy, or CBT.
Sure, we all have our complaints and negative aspects within the relationship, but it is easier to increase the positives than decrease the negatives (although, a good therapist will help you do both! Instead of concentrating on negative behaviors ("We need therapy because you do everything wrong! —Anne Crowley Here are 4 tips for talking to your partner about entering counseling:—Anne Crowley, Psychologist & Debra Gordy, Marriage Educator/Life Coach4. See if they offer an initial consultation, during which you can consider: Answers to these questions are all clues that you have found a compatible pro with whom to work. How do we know if couples counseling is actually working for us? Be sure the therapist is totally involved, focused, and offers meaningful feedback.Therapy is working when you have permission to "create a space" for alternative modes of interactions, reconnection and change.When it offers you communication tools and coping skills. —Anne Crowley If one or both of you feels that the pro is siding with one of you, and no longer balanced, then bring up this concern right away, and move on if need be.Accordingly, it is employed to help clients talk themselves through challenges.”By evaluating your thoughts and moods, you’ll begin to develop insight to understand and enhance your communication, which is key to any positive relationship.“How one communicates determines the perceived level of empathy and usually one’s willingness to work with their partner to resolve conflict," says Brewer.