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These views of beauty, frequently debated, are an integral part of how we see ourselves and see others.

Behavior Modification A form of psychotherapy that uses basic learning techniques, such as conditioning, biofeedback, reinforcement, or aversion therapy, to modify maladaptive behavior patterns by substituting new responses to given stimuli for undesirable ones.

Browse below to find the right topic and information to improve your life.

12 Step Programs The 12-step program is a set of principles for recovery from addictive, compulsive, or behavioral problems, originally used in Alcoholics Anonymous (A. The 12 Step approach is now used to deal with a wide variety of issues including not only alcoholism, but drug abuse and also various other addictive or dysfunctional behaviors.

A Course in Miracles Considered by many of its students to be their "spiritual path," the book A Course in Miracles has sold over 1.6 million copies since its appearance in 1975.

As its title suggests, its purpose is to train us to work miracles to accept and extend to others the shifts in perception that awaken us to God.

Accelerated Learning Accelerated Learning is a style of learning in which one learns and retains information in an intensive and shortened amount of time using various methods which allow you to read, retain, and recollect information quickly and efficiently.

Anti-Aging Anti-aging addresses medical and psychological ways to prevent, slow, or reverse the effects of aging and help people live longer, happier lives.

Attitude and Perspective The term "attitude" refers to your disposition or state of mind, whether to a specific event or to life in general. How we perceive an event or experience will largely determine the attitude we develop about future events and experiences, and a positive attitude can help a person weather the rough patches in life.

Authentic Communication Skills and Training Authentic Communication Skills are tools and methods to enhance the efficiency and effectiveness of an exchange of information, as by speech, signals, writing, or behavior.

Positive affirmations are a very powerful means of reprogramming self defeating thoughts and the subconscious mind.

Agoraphobia Agoraphobia is an anxiety disorder which causes a person to avoid public and/or unfamiliar places.

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